Helping you be body kind
for a healthy mind

Alex Robson

Hello, I’m Alex. I’m an experienced psychologist helping people to manage their stress and anxiety to live a healthy and fulfilled life.

Let’s work together

Feel balanced, confident and in control with optimal mind and body health.

For your organisation

Psychological intervention can improve productivity of employees and can support health and wellbeing outcomes through transitional periods. By exploring strengths and values I can help you manage work-based stressors that impact both physical and mental health.

For you

There may be areas of your life where you’d like to make changes but you have no idea where to start. You may be at a crossroads with a life event or new diagnosis, or you may have a condition that you're struggling to live with. I can help you make sustainable and impactful changes to reduce stress, achieve your goals, and improve overall satisfaction with life.


I want to thank you for your guidance and support. Our sessions have been hugely beneficial and I'm now able to cope with my condition, my anxiety levels having dropped significantly. Your wonderful manner and soothing voice, along with powerful methods have helped me greatly. Your passion for your work is clearly evident and your psychology knowledge is unsurpassable.

I have used Alex to understand some issues I knew I needed advice to overcome. Alex passed on a fair chunk of knowledge and helped me understand the path I needed to get back on track. Don't be afraid to talk. A friendly voice is on the other end of the phone (or zoom or teams).
I would like to thank you Alex for providing me with the support I needed at a difficult time in my life. Through your kind words and through your step by step approach in your booklets, I came to realise that my core values are what is absolutely important and through that I was able to see that I need to stick to what I value and disregard the negative feelings that have held me for nearly a year. You provided such clarity and I will hold on to that! Thank you for making me feel confident in  myself once more.

Change your health behaviours

Want to uplift your mind and break out of old, stressful patterns that are stopping you from moving forward? Tired of repeating the same cycles and feeling overwhelmed? Let’s explore a deeper connection with your mind and body.