for a healthy mind
Hello, I’m Alex. I’m an experienced psychologist helping people to manage their stress and anxiety to live a healthy and fulfilled life.
Let’s work together
Feel balanced, confident and in control with optimal mind and body health.
For your organisation
Psychological intervention can improve productivity of employees and can support health and wellbeing outcomes through transitional periods. By exploring strengths and values I can help you manage work-based stressors that impact both physical and mental health.
There may be areas of your life where you’d like to make changes but you have no idea where to start. You may be at a crossroads with a life event or new diagnosis, or you may have a condition that you're struggling to live with. I can help you make sustainable and impactful changes to reduce stress, achieve your goals, and improve overall satisfaction with life.
I have used Alex to understand some issues I knew I needed advice to overcome. Alex passed on a fair chunk of knowledge and helped me understand the path I needed to get back on track. Don't be afraid to talk. A friendly voice is on the other end of the phone (or zoom or teams).
Change your health behaviours
Want to uplift your mind and break out of old, stressful patterns that are stopping you from moving forward? Tired of repeating the same cycles and feeling overwhelmed? Let’s explore a deeper connection with your mind and body.