Body Kind, Healthy Mind
Welcome! Hello, I’m Alex… I’m an experienced psychologist helping people to manage their stress and anxiety to live a healthy and fulfilled life.
Let’s Work Together
Feel balanced, confident and in control with optimal mind and body health.
Group coaching sessions can improve productivity of our employees. We work on the employee’s satisfaction with life and explore strengths and values in order to deal with work-based stressors. This is a rewarding investment in your people and shows you put their mental and physcial health first.
There may be areas of your life where you’d like to make changes but you have no idea where to start. You may be at a cross road with a life event or new diagnosis, or you may have a condition that you are struggling to live with. I can help you make sustainable and impactful changes to reduce stress, achieve your goals, and improve overall satisfaction with life.
Change Your Life
Want to uplift your mind and break out of old, stressful patterns that are stopping you from moving forward? Tired of repeating the same cycles and feeling overwhelmed? Let’s explore a deeper connection with your mind and body.