Mindbody Coaching Psychological Services

Helping you be a healthier, happier you.​

Alex Robson

I’m an experienced psychologist helping people to manage their stress and anxiety to live a healthy and fulfilled life.

Let’s work together

Feel balanced, confident and in control with optimal mind and body health.

For your organisation

Successful organisations know how to get the best out of their employees by supporting their health and wellbeing. Mindbody Coaching psychological services can improve productivity and co-worker relations, and assist internal support staff with health and wellbeing outcomes.

For you

There may be areas of your life where you’d like to make changes but you have no idea where to start. You may be at a crossroads with a life event or new diagnosis, or you may have a condition that you're struggling to live with. I can help you make sustainable and impactful changes to reduce stress, achieve your goals, and improve overall satisfaction with life.

Testimonials

I would like to give a big thank you for the help you have given me, Alex, in these crossroads in my life. As a business owner and family man, stress and health problems have got in the way of me being able to enjoy life. The main thing was to have someone to talk to about those issues with in-depth knowledge. Wow, what a difference you have made. What you have done is brilliant, and now instead of being overwhelmed with thinking about decisions, I now feel like I have once clear path. I no longer feel foggy and when I had no room for thought you gave me the space to think. Thank you for everything. I would not hesitate in recommending you because life is a lot easier at the moment and you have given me the motivation to regain my energy.
Steve
Engineer and designer
I want to thank you for your guidance and support. Our sessions have been hugely beneficial and I'm now able to cope with my tinnitus condition, my anxiety levels having dropped significantly. Your wonderful manner and soothing voice, along with powerful methods have helped me greatly. Your passion for your work is clearly evident and your psychology knowledge is unsurpassable.
Graham
Musician

I have used Alex to understand some issues I knew I needed advice to overcome. Alex passed on a fair chunk of knowledge and helped me understand the path I needed to get back on track. Don't be afraid to talk. A friendly voice is on the other end of the phone (or zoom or teams).
Stephen
Engineer
I would like to thank you for providing me with the support I needed at a difficult time in my life. Through your kind words and through your step by step approach in your booklets, I came to realise that my core values are what is absolutely important and through that I was able to see that I need to stick to what I value and not act on limiting thoughts and feelings that have held me back for nearly a year. You provided such clarity and I will hold on to that! Thank you for making me feel confident in  myself once more.
Catherine
Teacher
I wanted to thank you so much for the knowledge, expertise and patience that you displayed when I needed to seek help with stress and health behaviours. I learned so much from you doing these sessions and the benefits will be of enormous help to me going forward in everyday life. You introduced me to some very soothing mindfulness practices that can only be described as almost sending me floating off to sleep, at some points I felt like I was in the Gulf in Dubai floating in the lovely warm sea. These left me with a sense of wellbeing and in a much more relaxed state than when we started the sessions a few months ago and for all of this I would like to say thank you so much for all your help and I will continue to take heed of what we have discussed and keep those 'passengers on my bus' in check from now on. I would have no hesitation in recommending you to friends, family, colleagues or indeed anyone in the business world, you truly are amazing in this role and I know you will help so many people in the years ahead.
Caroline
Protection Adviser

Change your health behaviours

Want to uplift your mind and break out of old, stressful patterns that are stopping you from moving forward? Tired of repeating the same behaviour cycles and feeling overwhelmed? Let’s explore treatment pathways specific to your needs.