Key benefits of working with a psychologist.

Not a lot of people know this but some psychologists, depending on their background, create person centred interventions that consider the biological, psychological and social factors that influence health and illness.

Specific issues can include how to adjust to a new and chronic health diagnosis, minimise the effects of burnout or change health behaviours.

I specialise in stress management and emotional regulation for better physical and mental health, or ‘mind-body’ health. You can join me in a group session or a private one-to-one to learn to work with the nervous system and prevent burnout.

Here are some of the key benefits:

Practical health and wellbeing skills

Practicing stress management and emotional regulation techniques such as mindfulness, embodiment activities and neurosensory practices.

Help find work/life balance

Helping you get the most out of rest periods and maximise the benefits of mindfulness practice.

Adjust to a new way of living

Supporting you to manage anxiety around returning to work from working from home, being on furlough, or on sickness leave.

Compassionate safe and confidential space to talk

Providing space for confidential compassionate focused conversations to help you move forward and support you as you work towards your values and the life you want to live.

Achieving health and wellness goals

Setting realistic health and wellbeing goals based on what you value as a person and what means the most to you. If you have been going around in circles never quite achieving what you set yourself, this may mean being open minded to reframing current health goals or letting them go altogether.

Get in touch to find out more –

alex@mindbodycoaching.org.uk

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