About

The relationship between mind and body

I’m a psychologist specialising in the effects of stress on physcial and mental health. The difference between me and a life coach is that I provide a psychological therapeutic approach to behaviour change, blending mind and body-based practices. My background in research and evidence-based practice can support you to make important changes in your life and work through underlying issues that are holding you back. Working with the body and the mind, I can help you work around feeling stuck, overwhelmed and repeating the same behavioural patterns that get in the way of you living the life you deserve.

Helping you improve your life

I’m fascinated with the natural world and the scientific study of health and behaviours. 

I got into psychology because I like being there for people – I’m bursting with love and for me, my profession is just an extension of my personality and my own core beliefs. I believe that, with all of my training and knowledge, psychology is there to be practiced with real people in the real world. Above everything, I believe in kindness, dignity and compassion and I’m always learning from people and their experiences.  

I pride myself on doing my utmost to help people. I’m meticulous and absolutely dedicated to my profession. Everything I do is ethical and I leave no stone unturned to help you get to where you need to be.

Why Am I Called Mind-body?

Modern psychological research and age-old evidenced-based practices demonstrate that health is a whole-body experience; therefore, I include practices that work with the body and the mind. Eastern traditions see the mind and body as one entity and it’s known as mind-body.  I use yoga as one of the Body-focused approaches to work with the nervous system and its impact on overall health.

Qualifications​

MSc Health Psychology and Clinical Skills

BSc (Hons) Psychology

BPS Approved Acceptance and Commitment Therapy Practitioner  

Yoga Instructor L3 Diploma

GP Referral Exercise Instructor L3 Diploma