Not a lot of people know this but some psychologists, depending on their background, create person centred interventions that consider the biological, psychological and social factors that influence health and illness. Specific issues can include how to adjust to a new and chronic health diagnosis, minimise the effects of burnout or change health behaviours. I …
Trigger warning – themes of survival and death. Have you ever wondered when you’re nervous or in a pressured situation your hands get sweaty, you shake, your stomach churns and your heart rate increases? You might have noticed other responses, like your voice going quiet or being unable to speak, suddenly needing the toilet or …
Fight, flight, freeze response: how your body reacts to stress. Read More »
Self-care is a hot topic that’s slowly made its way into the spotlight from the wellbeing movement and is meant to provide an alternative to pharmaceuticals. The principle is well-meaning and stems from a psychotherapeutic, person-centred, humanistic approach – basically every person holds the power and ability to work through their issues and repair themselves …