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Stress in the Workplace: what does it look like and what can we do about it?

Occupational stress is one of the leading complaints that is strongly correlated with poor mental and physical health outcomes. What’s more is that stress can impact our cognitive ability which can affect our performance in day-to-day duties. Most people experience occupational stress from time to time, especially since the average person spends most of their …

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Fight, flight, freeze response: how your body reacts to stress.

Trigger warning – themes of survival and death. Have you ever wondered when you’re nervous or in a pressured situation your hands get sweaty, you shake, your stomach churns and your heart rate increases? You might have noticed other responses, like your voice going quiet or being unable to speak, suddenly needing the toilet or …

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