Who is Mind-Body Coaching for?

Mind-Body Coaching is for any person who wants a renewed sense of self and purpose. Maybe it’s a new health diagnosis, or chronic stress and anxiety that you can’t seem to shake. It doesn’t matter what’s holding you back, Mind-Body coaching can help you rediscover your strengths, so you can get back on track.

Packages & pricing

  • Body kind healthy mind at work

    Mindbody Coaching group sessions can improve productivity of our employees. We work on the employee’s satisfaction with life and explore strengths and values in order to deal with work-based stressors. This is a rewarding investment in your people and shows you put their mental and physical health first.

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  • Personal coaching 3-month

    There may be areas of your life where you’d like to make changes, but you have no idea where to start. You may be overwhelmed with choices and wondering what direction is best for you. Learn to automatically manage daily stress and anxiety triggers and begin to live a life more in line with your values with a clear plan of action.

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  • Mindbody coaching 6-month

    This package is designed to support you over a 6-month period so that you have the space to install new healthy behaviours in-line with your values. Using a blend of psychological approaches, we delve into your subconscious drivers of behaviour to see what’s holding you back – we work to find an ideal way of living that becomes automated with ease.

     

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Frequently asked questions

Coaching involves dynamic and co-creative process to help you discover your strengths and
achieve specific goals. What’s special about my coaching is that I use psychological practices
and approaches to maximise the benefits, and help you automate positive behaviours you’ve learned which can make you unstoppable beyond our sessions.

There are vast benefits to both approaches and I encourage you to do your own research for
what services are best for you. Depending on the specific training and experience of the
professional, both coaching and therapy can be combined.But, in the most basic of terms, coaching tends to be goal-oriented and future-focused and therapy tends to focus on past events and emotional healing. As a coaching psychologist with yoga, mindfulness and Acceptance and Committment Therapy training, I like to blend approaches to suit your needs.

If you struggle with maintaining your emotional and physical health and often feel
overwhelmed with stress, working with a dedicated coaching psychologist can help you
clearly map out a realistic plan of action to achieving your goals. If you are a corporation that values the health and wellbeing of employees, providing dynamic group therapeutic coaching sessions improves productivity and co-worker relations, especially when they’ve been significantly strained under current circumstances with the Coronavirus outbreak.

Free consultation

You have to feel comfortable with me, so let’s start with a FREE no-obligation chat. You’ve got nothing to lose and everything to gain. Making this first step could help you get through those tricky life changes or achieve your lifelong goals. As part of this discovery session, we can set your aims and targets and I can give you tips designed to give you the confidence to start changing your life