Body kind healthy mind at work

Mindbody Coaching group sessions can improve productivity of our employees. We work on the employee’s satisfaction with life and explore strengths and values in order to deal with work-based stressors. This is a rewarding investment in your people and shows you put their mental and physical health first.

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Every member of your team is an individual with different skills and key strengths. Body Kind, Healthy Mind at Work can help each of them grow personally and professionally.

Through Acceptance and Commitment Therapy (ACT), we work to improve resilience to work-based stress and help every individual discover their personal strengths. Course activities blend body-based approaches like yoga mindfulness, and they’re interactive, dynamic and behaviour-based.

 

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