Personal coaching 3-month

There may be areas of your life where you’d like to make changes, but you have no idea where to start. You may be overwhelmed with choices and wondering what direction is best for you. Learn to automatically manage daily stress and anxiety triggers and begin to live a life more in line with your values with a clear plan of action.


Mind-body Coaching is an investment in you. You have to be prepared to invest emotionally and have patience. This is about helping you get the most out of your life but it takes time. I offer a completely confidential service and I’m 100% committed to helping you get to where you want to be – I’m here to believe in you, even when you don’t. 

I ask clients to commit to at least six months of Mind-body Coaching in order to see real change. However, depending on how comfortable you feel and of course, your budget, you can choose to dip your toe in the water with my 3-month starter package.

This package is designed to kick start the automation of new healthy behaviours in service of connecting with your values to help you get the most out of life.


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