Psychological intervention is about helping you get the most out of new health and wellbeing behaviours, and that takes time. As a psychologist, I offer a completely confidential service and I’m committed to helping you achieve your health and wellbeing goals set out in your treatment plan.
Free consultation – usually lasting one-hour where we will discuss your issues and your goals and assess your treatment options. Sometimes you may benefit from a different healthcare service, if this is the case then we can discuss an onward referral to a trusted professional.
Assessment – case formulation is usually carried out as we have a confidential informal conversation. This helps me to understand more about the barriers you face and what behaviour change methods are best to help you achieve your goals. No two people are the same and our health and wellbeing goals, as well as our current physical and mental health status, can differ greatly. Therefore, this stage is important to form your personalised treatment plan.
Intervention – within your treatment plan we will implement health and wellbeing focused interventions using therapeutic approaches such as Acceptance and Commitment Therapy. The types of activities and the processes that we work through within our sessions are based on your individual needs and are evidence-based – meaning, you are guarenteed results.
Aftercare and top up sessions – these top up sessions are designed to help maintain new health and wellbeing behaviours once your treatment plan is complete.
Prices vary depending on your specific requirements and the amount of sessions required. Two-hour sessions are £200.