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  • Body kind healthy mind at work

    Mindbody Coaching group sessions can improve productivity of our employees. We work on the employee’s satisfaction with life and explore strengths and values in order to deal with work-based stressors. This is a rewarding investment in your people and shows you put their mental and physical health first.

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  • Personal coaching 3-month

    There may be areas of your life where you’d like to make changes, but you have no idea where to start. You may be overwhelmed with choices and wondering what direction is best for you. Learn to automatically manage daily stress and anxiety triggers and begin to live a life more in line with your values with a clear plan of action.

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  • Mindbody coaching 6-month

    This package is designed to support you over a 6-month period so that you have the space to install new healthy behaviours in-line with your values. Using a blend of psychological approaches, we delve into your subconscious drivers of behaviour to see what’s holding you back – we work to find an ideal way of living that becomes automated with ease.


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